Advanced Food Comparison

Reset
Nutrient Rolls, dinner, oat bran Rolls, dinner, whole-wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
236
kcal
266
kcal
Carbohydrate (g)
40.2
g
51.1
g
Fat (g)
4.6
g
4.7
g
Protein (g)
9.5
g
8.7
g
Fiber (g)
4.1
g
7.5
g
Amino Acid Score (%)
39.14
%
42.11
%
Micronutrients (%)
11.07
%
14.46
%
Vitamins (%)
10.84
%
7.06
%
Minerals (%)
11.84
%
21.52
%