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Nutrient Rolls, dinner, oat bran Bread, white, commercially prepared, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
236
kcal
290
kcal
Carbohydrate (g)
40.2
g
54.5
g
Fat (g)
4.6
g
4
g
Protein (g)
9.5
g
9
g
Fiber (g)
4.1
g
2.9
g
Amino Acid Score (%)
39.14
%
37.49
%
Micronutrients (%)
11.07
%
10.58
%
Vitamins (%)
10.84
%
10.74
%
Minerals (%)
11.84
%
10.96
%