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Nutrient Rolls, dinner, rye Bagels, oat bran
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
286
kcal
255
kcal
Carbohydrate (g)
53.1
g
53.3
g
Fat (g)
3.4
g
1.2
g
Protein (g)
10.3
g
10.7
g
Fiber (g)
4.9
g
3.6
g
Amino Acid Score (%)
37.71
%
37.07
%
Micronutrients (%)
11.07
%
10.68
%
Vitamins (%)
10.09
%
9.22
%
Minerals (%)
12.48
%
12.47
%