Advanced Food Comparison

Reset
Nutrient Rolls, dinner, rye Bread, rye, toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
286
kcal
284
kcal
Carbohydrate (g)
53.1
g
53.1
g
Fat (g)
3.4
g
3.6
g
Protein (g)
10.3
g
9.4
g
Fiber (g)
4.9
g
6.4
g
Amino Acid Score (%)
37.71
%
37.51
%
Micronutrients (%)
11.07
%
11.99
%
Vitamins (%)
10.09
%
10.18
%
Minerals (%)
12.48
%
14.17
%