Advanced Food Comparison

Reset
Nutrient Rolls, dinner, rye Rolls, hamburger or hotdog, mixed-grain
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
286
kcal
263
kcal
Carbohydrate (g)
53.1
g
44.6
g
Fat (g)
3.4
g
6
g
Protein (g)
10.3
g
9.6
g
Fiber (g)
4.9
g
3.8
g
Amino Acid Score (%)
37.71
%
36.44
%
Micronutrients (%)
11.07
%
12.58
%
Vitamins (%)
10.09
%
11.68
%
Minerals (%)
12.48
%
13.89
%