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Nutrient Rolls, dinner, wheat Bread, oatmeal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
273
kcal
269
kcal
Carbohydrate (g)
46
g
48.5
g
Fat (g)
6.3
g
4.4
g
Protein (g)
8.6
g
8.4
g
Fiber (g)
3.8
g
4
g
Amino Acid Score (%)
32.83
%
44.27
%
Micronutrients (%)
11.38
%
10.11
%
Vitamins (%)
9.38
%
8.47
%
Minerals (%)
13.65
%
11.97
%