Advanced Food Comparison

Reset
Nutrient Rolls, dinner, wheat Rolls, dinner, oat bran
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
273
kcal
236
kcal
Carbohydrate (g)
46
g
40.2
g
Fat (g)
6.3
g
4.6
g
Protein (g)
8.6
g
9.5
g
Fiber (g)
3.8
g
4.1
g
Amino Acid Score (%)
32.83
%
39.14
%
Micronutrients (%)
11.38
%
11.07
%
Vitamins (%)
9.38
%
10.84
%
Minerals (%)
13.65
%
11.84
%