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Nutrient Rolls, dinner, wheat Rolls, hard (includes kaiser)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
273
kcal
293
kcal
Carbohydrate (g)
46
g
52.7
g
Fat (g)
6.3
g
4.3
g
Protein (g)
8.6
g
9.9
g
Fiber (g)
3.8
g
2.3
g
Amino Acid Score (%)
32.83
%
33.66
%
Micronutrients (%)
11.38
%
11.37
%
Vitamins (%)
9.38
%
11.04
%
Minerals (%)
13.65
%
12.24
%