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Nutrient Rolls, hard (includes kaiser) Bagels, cinnamon-raisin, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
293
kcal
294
kcal
Carbohydrate (g)
52.7
g
59.3
g
Fat (g)
4.3
g
1.8
g
Protein (g)
9.9
g
10.6
g
Fiber (g)
2.3
g
2.5
g
Amino Acid Score (%)
33.66
%
33.26
%
Micronutrients (%)
11.37
%
9.54
%
Vitamins (%)
11.04
%
9.07
%
Minerals (%)
12.24
%
10.39
%