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Nutrient Rolls, hard (includes kaiser) Bagels, egg
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
293
kcal
278
kcal
Carbohydrate (g)
52.7
g
53
g
Fat (g)
4.3
g
2.1
g
Protein (g)
9.9
g
10.6
g
Fiber (g)
2.3
g
2.3
g
Amino Acid Score (%)
33.66
%
33.91
%
Micronutrients (%)
11.37
%
10.24
%
Vitamins (%)
11.04
%
11.33
%
Minerals (%)
12.24
%
9.98
%