Advanced Food Comparison

Reset
Nutrient Rolls, hard (includes kaiser) Rolls, dinner, wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
293
kcal
273
kcal
Carbohydrate (g)
52.7
g
46
g
Fat (g)
4.3
g
6.3
g
Protein (g)
9.9
g
8.6
g
Fiber (g)
2.3
g
3.8
g
Amino Acid Score (%)
33.66
%
32.83
%
Micronutrients (%)
11.37
%
11.38
%
Vitamins (%)
11.04
%
9.38
%
Minerals (%)
12.24
%
13.65
%