Advanced Food Comparison

Reset
Nutrient Bread, rice bran, toasted Bread, rye, toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
264
kcal
284
kcal
Carbohydrate (g)
47.3
g
53.1
g
Fat (g)
5
g
3.6
g
Protein (g)
9.7
g
9.4
g
Fiber (g)
5.3
g
6.4
g
Amino Acid Score (%)
40.04
%
37.51
%
Micronutrients (%)
13.77
%
11.99
%
Vitamins (%)
12.62
%
10.18
%
Minerals (%)
15.49
%
14.17
%