Advanced Food Comparison

Reset
Nutrient Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Bread, pita, white, enriched
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
275
kcal
275
kcal
Carbohydrate (g)
53.4
g
55.7
g
Fat (g)
1.6
g
1.2
g
Protein (g)
10.5
g
9.1
g
Fiber (g)
2.3
g
2.2
g
Amino Acid Score (%)
32.92
%
33.14
%
Micronutrients (%)
8.69
%
10.95
%
Vitamins (%)
10.87
%
12.11
%
Minerals (%)
7.38
%
10.5
%