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Nutrient Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Rolls, hard (includes kaiser)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
275
kcal
293
kcal
Carbohydrate (g)
53.4
g
52.7
g
Fat (g)
1.6
g
4.3
g
Protein (g)
10.5
g
9.9
g
Fiber (g)
2.3
g
2.3
g
Amino Acid Score (%)
32.92
%
33.66
%
Micronutrients (%)
8.69
%
11.37
%
Vitamins (%)
10.87
%
11.04
%
Minerals (%)
7.38
%
12.24
%