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Nutrient Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
434
kcal
398
kcal
Carbohydrate (g)
71.5
g
68.25
g
Fat (g)
11.8
g
10.71
g
Protein (g)
9.2
g
7.14
g
Fiber (g)
3
g
6.7
g
Amino Acid Score (%)
38.62
%
-
%
Micronutrients (%)
11.15
%
15.06
%
Vitamins (%)
13.39
%
12.48
%
Minerals (%)
9.96
%
18.21
%