Advanced Food Comparison

Reset
Nutrient Crackers, saltines, unsalted tops (includes oyster, soda, soup) Wheat flour, white, tortilla mix, enriched
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
434
kcal
405
kcal
Carbohydrate (g)
71.5
g
67.14
g
Fat (g)
11.8
g
10.63
g
Protein (g)
9.2
g
9.66
g
Fiber (g)
3
g
-
g
Amino Acid Score (%)
38.62
%
30.37
%
Micronutrients (%)
11.15
%
12.6
%
Vitamins (%)
13.39
%
16.26
%
Minerals (%)
9.96
%
10.13
%