Advanced Food Comparison

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Nutrient Crackers, wheat, low salt Crackers, melba toast, wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
473
kcal
374
kcal
Carbohydrate (g)
64.9
g
76.4
g
Fat (g)
20.6
g
2.3
g
Protein (g)
8.6
g
12.9
g
Fiber (g)
4.5
g
7.4
g
Amino Acid Score (%)
37.79
%
36.73
%
Micronutrients (%)
14.23
%
15.24
%
Vitamins (%)
11.23
%
12.18
%
Minerals (%)
17.45
%
18.91
%