Advanced Food Comparison

Reset
Nutrient Crackers, wheat, low salt Crackers, saltines, unsalted tops (includes oyster, soda, soup)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
473
kcal
434
kcal
Carbohydrate (g)
64.9
g
71.5
g
Fat (g)
20.6
g
11.8
g
Protein (g)
8.6
g
9.2
g
Fiber (g)
4.5
g
3
g
Amino Acid Score (%)
37.79
%
38.62
%
Micronutrients (%)
14.23
%
11.15
%
Vitamins (%)
11.23
%
13.39
%
Minerals (%)
17.45
%
9.96
%