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Nutrient English muffins, plain, enriched, without calcium propionate(includes sourdough) Bread, oatmeal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
269
kcal
Carbohydrate (g)
46
g
48.5
g
Fat (g)
1.8
g
4.4
g
Protein (g)
7.7
g
8.4
g
Fiber (g)
2.7
g
4
g
Amino Acid Score (%)
43.1
%
44.27
%
Micronutrients (%)
7.36
%
10.11
%
Vitamins (%)
9.3
%
8.47
%
Minerals (%)
6.18
%
11.97
%