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Nutrient English muffins, plain, enriched, without calcium propionate(includes sourdough) Bread, reduced-calorie, oatmeal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
235
kcal
210
kcal
Carbohydrate (g)
46
g
43.3
g
Fat (g)
1.8
g
3.5
g
Protein (g)
7.7
g
7.6
g
Fiber (g)
2.7
g
-
g
Amino Acid Score (%)
43.1
%
46.93
%
Micronutrients (%)
7.36
%
8.32
%
Vitamins (%)
9.3
%
7.89
%
Minerals (%)
6.18
%
9.24
%