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Nutrient Alaska Pollock Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
1 fillet 100.0 g
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Weight (g)
77
g
100
g
Energy (kcal)
43
kcal
111
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.32
g
1.18
g
Protein (g)
9.39
g
23.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.33
%
75.44
%
Micronutrients (%)
5.02
%
12.81
%
Vitamins (%)
5.62
%
14.26
%
Minerals (%)
4.23
%
11.3
%