Advanced Food Comparison

Reset
Nutrient Alaska Pollock Fish, pollock, Atlantic, cooked, dry heat
1 fillet 100.0 g
Remove Remove
Weight (g)
77
g
100
g
Energy (kcal)
43
kcal
118
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.32
g
1.26
g
Protein (g)
9.39
g
24.92
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.33
%
75.43
%
Micronutrients (%)
5.02
%
11.79
%
Vitamins (%)
5.62
%
13.58
%
Minerals (%)
4.23
%
11.02
%