Advanced Food Comparison

Reset
Nutrient Alaska Pollock Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
3 oz 100.0 g
Remove Remove
Weight (g)
85
g
100
g
Energy (kcal)
48
kcal
111
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.35
g
1.18
g
Protein (g)
10.36
g
23.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.33
%
75.44
%
Micronutrients (%)
5.54
%
12.81
%
Vitamins (%)
6.2
%
14.26
%
Minerals (%)
4.67
%
11.3
%