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Nutrient Pumpkin Seed Sunfish Fish, catfish, channel, wild, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
105
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.7
g
2.85
g
Protein (g)
19.4
g
18.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.38
%
75.45
%
Micronutrients (%)
9.57
%
8.63
%
Vitamins (%)
10.11
%
12.96
%
Minerals (%)
9.74
%
5.46
%