Advanced Food Comparison

Reset
Nutrient Pumpkin Seed Sunfish Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
87
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.7
g
1.3
g
Protein (g)
19.4
g
17.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.38
%
68.68
%
Micronutrients (%)
9.57
%
11.71
%
Vitamins (%)
10.11
%
11.04
%
Minerals (%)
9.74
%
13.07
%