Advanced Food Comparison

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Nutrient Tilapia Skipjack Tuna
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
96
kcal
103
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1.7
g
1.01
g
Protein (g)
20.08
g
22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.71
%
75.39
%
Micronutrients (%)
9.39
%
13.06
%
Vitamins (%)
11.01
%
19.18
%
Minerals (%)
8.1
%
8.62
%