Advanced Food Comparison

Reset
Nutrient Tilapia Farmed Channel Catfish
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
96
kcal
119
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1.7
g
5.94
g
Protein (g)
20.08
g
15.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.71
%
70.93
%
Micronutrients (%)
9.39
%
7.71
%
Vitamins (%)
11.01
%
11.91
%
Minerals (%)
8.1
%
3.79
%