Advanced Food Comparison

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Nutrient Fish, cod, Pacific, cooked Fish, herring, Pacific, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
84
kcal
250
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.25
g
17.79
g
Protein (g)
20.42
g
21.01
g
Fiber (g)
-
g
0
g
Amino Acid Score (%)
-
%
75.46
%
Micronutrients (%)
1.63
%
12.84
%
Vitamins (%)
0
%
15.57
%
Minerals (%)
3.15
%
11.32
%