Advanced Food Comparison

Reset
Nutrient Beans, baked, canned, with beef Beans, great northern, mature seeds, canned
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
114
kcal
Carbohydrate (g)
16.91
g
21.02
g
Fat (g)
3.45
g
0.39
g
Protein (g)
6.38
g
7.37
g
Fiber (g)
-
g
4.9
g
Amino Acid Score (%)
51.93
%
43.13
%
Micronutrients (%)
6.09
%
6.01
%
Vitamins (%)
2.82
%
4.67
%
Minerals (%)
9.34
%
7.22
%