Advanced Food Comparison

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Nutrient Beans, baked, canned, with pork Beans, baked, canned, no salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
106
kcal
105
kcal
Carbohydrate (g)
19.99
g
20.49
g
Fat (g)
1.55
g
0.4
g
Protein (g)
5.19
g
4.8
g
Fiber (g)
5.5
g
5.5
g
Amino Acid Score (%)
50.85
%
-
%
Micronutrients (%)
4.94
%
4.01
%
Vitamins (%)
2.09
%
3.01
%
Minerals (%)
7.75
%
4.77
%