Advanced Food Comparison

Reset
Nutrient Beans, baked, canned, with pork Beans, baked, home prepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
106
kcal
155
kcal
Carbohydrate (g)
19.99
g
21.63
g
Fat (g)
1.55
g
5.15
g
Protein (g)
5.19
g
5.54
g
Fiber (g)
5.5
g
5.5
g
Amino Acid Score (%)
50.85
%
51.46
%
Micronutrients (%)
4.94
%
5.02
%
Vitamins (%)
2.09
%
3.02
%
Minerals (%)
7.75
%
7.09
%