Advanced Food Comparison

Reset
Nutrient Beans, baked, canned, with pork Beans, baked, canned, with beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
106
kcal
121
kcal
Carbohydrate (g)
19.99
g
16.91
g
Fat (g)
1.55
g
3.45
g
Protein (g)
5.19
g
6.38
g
Fiber (g)
5.5
g
-
g
Amino Acid Score (%)
50.85
%
51.93
%
Micronutrients (%)
4.94
%
6.09
%
Vitamins (%)
2.09
%
2.82
%
Minerals (%)
7.75
%
9.34
%