Advanced Food Comparison

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Nutrient Black Turtle Beans White Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
339
kcal
333
kcal
Carbohydrate (g)
63.25
g
60.27
g
Fat (g)
0.9
g
0.85
g
Protein (g)
21.25
g
23.36
g
Fiber (g)
15.5
g
15.2
g
Amino Acid Score (%)
49.95
%
49.89
%
Micronutrients (%)
19.95
%
21.33
%
Vitamins (%)
18.69
%
14.39
%
Minerals (%)
22.37
%
27.96
%