Advanced Food Comparison

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Nutrient Beans, black turtle, mature seeds, cooked, boiled, without salt Beans, white, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
139
kcal
Carbohydrate (g)
24.35
g
25.09
g
Fat (g)
0.35
g
0.35
g
Protein (g)
8.18
g
9.73
g
Fiber (g)
8.3
g
6.3
g
Amino Acid Score (%)
49.93
%
49.89
%
Micronutrients (%)
6.15
%
6.84
%
Vitamins (%)
5.09
%
4.13
%
Minerals (%)
7.1
%
9.21
%