Advanced Food Comparison

Reset
Nutrient Beans, black turtle, mature seeds, canned Beans, kidney, red, mature seeds, canned, solids and liquids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
91
kcal
81
kcal
Carbohydrate (g)
16.55
g
14.83
g
Fat (g)
0.29
g
0.36
g
Protein (g)
6.03
g
5.22
g
Fiber (g)
6.9
g
4.3
g
Amino Acid Score (%)
43.13
%
44.28
%
Micronutrients (%)
5.26
%
4.08
%
Vitamins (%)
4.31
%
2.66
%
Minerals (%)
6.15
%
5.21
%