Advanced Food Comparison

Reset
Nutrient Beans, black turtle, mature seeds, canned Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
91
kcal
121
kcal
Carbohydrate (g)
16.55
g
20.8
g
Fat (g)
0.29
g
0.93
g
Protein (g)
6.03
g
8.12
g
Fiber (g)
6.9
g
6
g
Amino Acid Score (%)
43.13
%
43.18
%
Micronutrients (%)
5.26
%
4.57
%
Vitamins (%)
4.31
%
2.03
%
Minerals (%)
6.15
%
6.55
%