Advanced Food Comparison

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Nutrient Cranberry Beans Great Northern Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
335
kcal
339
kcal
Carbohydrate (g)
60.05
g
62.37
g
Fat (g)
1.23
g
1.14
g
Protein (g)
23.03
g
21.86
g
Fiber (g)
24.7
g
20.2
g
Amino Acid Score (%)
49.94
%
49.97
%
Micronutrients (%)
18.56
%
20.67
%
Vitamins (%)
16.99
%
18.88
%
Minerals (%)
21.16
%
23.6
%