Advanced Food Comparison

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Nutrient Cranberry Beans White Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
335
kcal
333
kcal
Carbohydrate (g)
60.05
g
60.27
g
Fat (g)
1.23
g
0.85
g
Protein (g)
23.03
g
23.36
g
Fiber (g)
24.7
g
15.2
g
Amino Acid Score (%)
49.94
%
49.89
%
Micronutrients (%)
18.56
%
21.33
%
Vitamins (%)
16.99
%
14.39
%
Minerals (%)
21.16
%
27.96
%