Advanced Food Comparison

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Nutrient Great Northern Beans Cranberry Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
339
kcal
335
kcal
Carbohydrate (g)
62.37
g
60.05
g
Fat (g)
1.14
g
1.23
g
Protein (g)
21.86
g
23.03
g
Fiber (g)
20.2
g
24.7
g
Amino Acid Score (%)
49.97
%
49.94
%
Micronutrients (%)
20.67
%
18.56
%
Vitamins (%)
18.88
%
16.99
%
Minerals (%)
23.6
%
21.16
%