Advanced Food Comparison

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Nutrient Great Northern Beans Kidney Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
339
kcal
333
kcal
Carbohydrate (g)
62.37
g
60.01
g
Fat (g)
1.14
g
0.83
g
Protein (g)
21.86
g
23.58
g
Fiber (g)
20.2
g
24.9
g
Amino Acid Score (%)
49.97
%
49.92
%
Micronutrients (%)
20.67
%
19.4
%
Vitamins (%)
18.88
%
17.97
%
Minerals (%)
23.6
%
21.93
%