Advanced Food Comparison

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Nutrient Great Northern Beans Royal Red Kidney Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
339
kcal
329
kcal
Carbohydrate (g)
62.37
g
58.33
g
Fat (g)
1.14
g
0.45
g
Protein (g)
21.86
g
25.33
g
Fiber (g)
20.2
g
24.9
g
Amino Acid Score (%)
49.97
%
49.97
%
Micronutrients (%)
20.67
%
18.53
%
Vitamins (%)
18.88
%
15.87
%
Minerals (%)
23.6
%
22.08
%