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Nutrient Beans, great northern, mature seeds, cooked, boiled, without salt Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
118
kcal
121
kcal
Carbohydrate (g)
21.09
g
23.25
g
Fat (g)
0.45
g
0.38
g
Protein (g)
8.33
g
6.76
g
Fiber (g)
7
g
6.7
g
Amino Acid Score (%)
49.95
%
43.88
%
Micronutrients (%)
6.11
%
5.59
%
Vitamins (%)
4.7
%
4.51
%
Minerals (%)
7.73
%
6.9
%