Advanced Food Comparison

Reset
Nutrient Kidney Beans Beans, kidney, all types, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
333
kcal
127
kcal
Carbohydrate (g)
60.01
g
22.8
g
Fat (g)
0.83
g
0.5
g
Protein (g)
23.58
g
8.67
g
Fiber (g)
24.9
g
6.4
g
Amino Acid Score (%)
49.92
%
49.77
%
Micronutrients (%)
19.4
%
6.7
%
Vitamins (%)
17.97
%
5.79
%
Minerals (%)
21.93
%
7.93
%