Advanced Food Comparison

Reset
Nutrient Kidney Beans Beans, kidney, red, mature seeds, canned, solids and liquids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
333
kcal
81
kcal
Carbohydrate (g)
60.01
g
14.83
g
Fat (g)
0.83
g
0.36
g
Protein (g)
23.58
g
5.22
g
Fiber (g)
24.9
g
4.3
g
Amino Acid Score (%)
49.92
%
44.28
%
Micronutrients (%)
19.4
%
4.08
%
Vitamins (%)
17.97
%
2.66
%
Minerals (%)
21.93
%
5.21
%