Advanced Food Comparison

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Nutrient Beans, kidney, red, mature seeds, cooked, boiled, without salt Beans, kidney, red, mature seeds, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
124
kcal
Carbohydrate (g)
22.8
g
21.49
g
Fat (g)
0.5
g
1.05
g
Protein (g)
8.67
g
7.98
g
Fiber (g)
7.4
g
5.5
g
Amino Acid Score (%)
49.77
%
43.21
%
Micronutrients (%)
6.49
%
4.1
%
Vitamins (%)
5.68
%
1.3
%
Minerals (%)
7.25
%
6.81
%