Advanced Food Comparison

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Nutrient Beans, kidney, red, mature seeds, canned, solids and liquids Kidney Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
81
kcal
333
kcal
Carbohydrate (g)
14.83
g
60.01
g
Fat (g)
0.36
g
0.83
g
Protein (g)
5.22
g
23.58
g
Fiber (g)
4.3
g
24.9
g
Amino Acid Score (%)
44.28
%
49.92
%
Micronutrients (%)
4.08
%
19.4
%
Vitamins (%)
2.66
%
17.97
%
Minerals (%)
5.21
%
21.93
%