Advanced Food Comparison

Reset
Nutrient Beans, kidney, red, mature seeds, canned, solids and liquids Beans, kidney, red, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
81
kcal
127
kcal
Carbohydrate (g)
14.83
g
22.8
g
Fat (g)
0.36
g
0.5
g
Protein (g)
5.22
g
8.67
g
Fiber (g)
4.3
g
7.4
g
Amino Acid Score (%)
44.28
%
49.77
%
Micronutrients (%)
4.08
%
6.49
%
Vitamins (%)
2.66
%
5.68
%
Minerals (%)
5.21
%
7.25
%