Advanced Food Comparison

Reset
Nutrient Royal Red Kidney Beans California Red Kidney Beans
1 g Fat 100.0 g
Remove Remove
Weight (g)
222.22
g
100
g
Energy (kcal)
731
kcal
330
kcal
Carbohydrate (g)
129.62
g
59.8
g
Fat (g)
1
g
0.25
g
Protein (g)
56.29
g
24.37
g
Fiber (g)
55.3
g
24.9
g
Amino Acid Score (%)
49.97
%
49.96
%
Micronutrients (%)
32.38
%
19.25
%
Vitamins (%)
26.15
%
16.64
%
Minerals (%)
39.94
%
22.81
%