Advanced Food Comparison

Reset
Nutrient Royal Red Kidney Beans Red Kidney Beans
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
329
kcal
337
kcal
Carbohydrate (g)
58.33
g
61.29
g
Fat (g)
0.45
g
1.06
g
Protein (g)
25.33
g
22.53
g
Fiber (g)
24.9
g
15.2
g
Amino Acid Score (%)
49.97
%
49.93
%
Micronutrients (%)
18.53
%
18.5
%
Vitamins (%)
15.87
%
17.61
%
Minerals (%)
22.08
%
19.7
%