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Nutrient Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Beans, great northern, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
118
kcal
Carbohydrate (g)
21.85
g
21.09
g
Fat (g)
0.17
g
0.45
g
Protein (g)
9.49
g
8.33
g
Fiber (g)
9.3
g
7
g
Amino Acid Score (%)
49.94
%
49.95
%
Micronutrients (%)
5.03
%
6.46
%
Vitamins (%)
3.6
%
4.7
%
Minerals (%)
6.6
%
8.42
%